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New to Buddhism?
Get a short overview and practical advice.
Essentials
How to Meditate
Dr. Alexander Berzin, Matt Lindén
How to get started with meditation? For most people, with meditation focusing on the breath and then generating love.
What Are the Four Noble Truths?
Dr. Alexander Berzin, Matt Lindén
The basic framework for the Buddhist teachings.
8 Buddhist Tips for Dealing with Anger
Matt Lindén
Tips to help us overcome anger, and provide inner peace when times get tough.
Seeking a Deeper Understanding?
Learn more about Tibetan Buddhism.
Tibetan Buddhism
Common Misunderstandings about Tantra
Dr. Alexander Berzin
A look at common misunderstandings people have about tantra.
Envy: Dealing with Disturbing Emotions
Dr. Alexander Berzin
Envy is a complex emotion made up of many disturbing factors, but can be overcome by identifying these factors and applying effective antidotes.
Document
Spread of Buddhism in Asia
Dr. Alexander Berzin
A short introduction to how Buddhism spread from its beginnings in northern India to become the major belief system across much of Asia.
Want to Go Further?
Explore more Buddhist topics in greater detail.
Advanced Studies
History of the Early Period of Buddhism & Bon in Tibet
Dr. Alexander Berzin
A survey of the political interaction of Buddhist and Bon factions in Tibet from the earliest time to the 11th-century revival of Buddhism.
Multi-Part
Details of Karma: The Sanskrit Tripitaka Presentation
Dr. Alexander Berzin
Buddha spoke of karma, as recorded in his sutras, while his disciples and later generations elaborated his teachings on karma in their abhidharma compilations.
Recognizing the Basic Factors of Mental Activity
Dr. Alexander Berzin
It is useful to not look at the mind as a “thing” but as mental activity, occurring moment to moment and which can be non-conceptual or conceptual.
Interviews
Read interviews with some of the world’s most esteemed Buddhist spiritual teachers and with scholars from various related disciplines.
Interview with Dr. Alexander Berzin
Interview with Ringu Tulku
Matt Lindén
Ringu Tulku discusses how to find happiness in the most dire of situations, whether anger can ever be useful, and what Buddhism really is.
Document
Interview with Geshe Dorji Damdul
Matt Lindén
Geshe Dorji Damdul explores quantum physics, the problem with gagdets, and the key to a happy world.
Latest Content
Keep up to date with our most recent additions.
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Document
Interview with the Nechung Oracle
Matt Lindén
Venerable Thupten Ngodup discusses the role of Dharma protectors in Buddhism, his experiences of going into trance, and the history of Nechung and Mongolia.
Lam-rim – Part 32: Gelug Prasangika Assertion of the Two Truths
Dr. Alexander Berzin
Lam-rim – Part 31: Under-refutation of the Object to Be Refuted
Dr. Alexander Berzin
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