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New to Buddhism?
Get a short overview and practical advice.
Essentials
How to Meditate
Dr. Alexander Berzin, Matt Lindén
How to get started with meditation? For most people, with meditation focusing on the breath and then generating love.
How to Deal with Materialism
The 14th Dalai Lama
Materialism seems like it should bring fulfillment, but it only ever brings more stress. To find true peace of mind, we need a holistic view based on compassion.
What Is Love?
Dr. Alexander Berzin, Matt Lindén
The Buddhist view of love.
Seeking a Deeper Understanding?
Learn more about Tibetan Buddhism.
Tibetan Buddhism
Document
Avoiding the Ten Destructive Actions
Dr. Alexander Berzin
A look at the ten destructive ways of behaving – actions that create our unhappiness – and how to avoid them.
Refuge: A Safe and Meaningful Direction in Life
Dr. Alexander Berzin
Working on ourselves to overcome our shortcomings and realize all our potentials is the safest and most meaningful direction we can put in our lives.
Fear: Dealing with Disturbing Emotions
Dr. Alexander Berzin
There are many forms of fear and many reasons for it to arise, but with skillful methods we can overcome fear and lead calmer, happier lives.
Want to Go Further?
Explore more Buddhist topics in greater detail.
Advanced Studies
Explanation of the 16 Aspects of the 4 Noble Truths
Dr. Alexander Berzin
We need to develop a deeper understanding of the four noble truths by understanding its sixteen aspects.
The Meaning of Sangha
Dr. Alexander Berzin
A detailed look at the different meanings of the term “Sangha” in the various Buddhist traditions.
Bases for Ethical Behavior
Dr. Alexander Berzin
Buddhist ethics comprises of three main areas: the self-discipline to refrain from destructive behavior, to engage in constructive behavior and to help others.
Interviews
Read interviews with some of the world’s most esteemed Buddhist spiritual teachers and with scholars from various related disciplines.
Interview with Dr. Imtiyaz Yusuf
Document
Interview with Geshe Tashi Tsering
Matt Lindén
Geshe Tashi Tsering explores the future of Buddhism, the meaning of renunciation, and how to deal with envy.
Document
Interview with Telo Rinpoche
Matt Lindén
Telo Tulku Rinpoche explores what it means to be a Buddhist, his work in reviving Buddhism in Kalmykia, and how to have effective interfaith dialogue.
Latest Content
Keep up to date with our most recent additions.
Read more
Document
Interview with Dr. Imtiyaz Yusuf
Matt Lindén
Dr. Imtiyaz Yusuf talks about the limits of interfaith dialogue, the shared values of Buddhism and Islam, and some inspiring stories of the Prophet Muhammad.
Document
Interview with Professor Donald Broom
Matt Lindén
Professor Donald Broom explores animal sentience, kindness in different animal species, and the future of meat.
Document
Interview with the Nechung Oracle
Matt Lindén
Venerable Thupten Ngodup discusses the role of Dharma protectors in Buddhism, his experiences of going into trance, and the history of Nechung and Mongolia.
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