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New to Buddhism?
Get a short overview and practical advice.
Essentials
How to Develop Compassion
Dr. Alexander Berzin, Matt Lindén
Buddhist methods for developing compassion, the beneficial state of mind wishing for others to be free of their suffering.
Compassion as a Source of Happiness
The 14th Dalai Lama
Genuine happiness and satisfaction come from within, from compassion and human affection.
How to Deal with Anxiety
Matt Lindén
Tips for overcoming anxiety, to live a more confident life.
Seeking a Deeper Understanding?
Learn more about Tibetan Buddhism.
Tibetan Buddhism
Document
How I Found My Spiritual Master
Tsenshap Serkong Rinpoche II
Tsenshap Serkong Rinpoche describes how and why he chose his teacher to be his guru.
Fear: Dealing with Disturbing Emotions
Dr. Alexander Berzin
There are many forms of fear and many reasons for it to arise, but with skillful methods we can overcome fear and lead calmer, happier lives.
Document
Avoiding the Ten Destructive Actions
Dr. Alexander Berzin
A look at the ten destructive ways of behaving – actions that create our unhappiness – and how to avoid them.
Want to Go Further?
Explore more Buddhist topics in greater detail.
Advanced Studies
Mechanism of Karma: Vasubandhu and Nagarjuna’s Presentations
Dr. Alexander Berzin
A seminar on what karma actually means in terms of Vasubandhu and Nagarjuna’s presentations.
Gaining Confidence in the Tantra Method
Dr. Alexander Berzin
We can only gain confidence in the tantra path based on confidence in the sutra path, with conviction that liberation and enlightenment are possible and understanding of how the tantra methods work to bring about their attainment.
Document
The First Two Chapters of “The Kalachakra Tantra”
Dr. Alexander Berzin
Examine the contents of the first two chapters as they appear in “The Abridged Kalachakra Tantra” and its commentary, “Stainless Light.” The first concerns the external cycles of time, the second the internal cycles.
Interviews
Read interviews with some of the world’s most esteemed Buddhist spiritual teachers and with scholars from various related disciplines.
Interview with Matthieu Ricard
Document
Interview with Venerable Dr. Chönyi Taylor
Matt Lindén
Venerable Chönyi Taylor explains how the Buddha was the first psychologist, why recognizing our interconnectedness is so important, and how to overcome addiction.
Document
Interview with Charok Lama
Matt Lindén
Charok Lama discusses how to stay calm in a busy world, the Tibetan tulku system, and the importance of understanding the fact that death will certainly come to everyone.
Latest Content
Keep up to date with our most recent additions.
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Document
Interview with Professor Donald Broom
Matt Lindén
Professor Donald Broom explores animal sentience, kindness in different animal species, and the future of meat.
Document
Interview with the Nechung Oracle
Matt Lindén
Venerable Thupten Ngodup discusses the role of Dharma protectors in Buddhism, his experiences of going into trance, and the history of Nechung and Mongolia.
Lam-rim – Part 32: Gelug Prasangika Assertion of the Two Truths
Dr. Alexander Berzin
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