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New to Buddhism?
Get a short overview and practical advice.
Essentials
8 Buddhist Tips for Dealing with Anger
Matt Lindén
Tips to help us overcome anger, and provide inner peace when times get tough.
How to Develop Love
Dr. Alexander Berzin, Matt Lindén
How to build up a feeling of love and extend it to all others.
What Is Love?
Dr. Alexander Berzin, Matt Lindén
The Buddhist view of love.
Seeking a Deeper Understanding?
Learn more about Tibetan Buddhism.
Tibetan Buddhism
The Perfection of Concentration: Dhyanaparamita
Dr. Alexander Berzin
With far-reaching concentration, we’re able to stay perfectly focused while helping others and in all meditations for reaching enlightenment.
Self-Transformation through Mind Training
Dr. Alexander Berzin
Mind training is a method for transforming negative circumstances into positive ones through improving our attitudes toward them.
Envy: Dealing with Disturbing Emotions
Dr. Alexander Berzin
Envy is a complex emotion made up of many disturbing factors, but can be overcome by identifying these factors and applying effective antidotes.
Want to Go Further?
Explore more Buddhist topics in greater detail.
Advanced Studies
Document
Easing the Transition from Nomadic Life to City Life
Dr. Alexander Berzin
Dr. Berzin’s advice to Kalmyks on dealing with the massive changes in their lives resulting from the move from their traditional kibitkas (large ox carts with tents on them) to cities in standard flats.
Meditation on the 16 Aspects of the 4 Noble Truths
Dr. Alexander Berzin
Detailed explanation of the Mahayana meditation of four close placements of mindfulness in terms of the sixteen aspects of the four noble truths.
Overview of Tantra
Dr. Alexander Berzin
Learn about the fundamental features of tantra and why it is a more efficient method for reaching enlightenment than the sutra path alone.
Interviews
Read interviews with some of the world’s most esteemed Buddhist spiritual teachers and with scholars from various related disciplines.
Interview with Geshe Dorji Damdul
Document
Interview with Jetsunma Tenzin Palmo
Matt Lindén
Jetsunma Tenzin Palmo discusses the value of mindfulness, how to find a spiritual teacher, and the role of women in Buddhism.
Document
Interview with Sulak Sivaraksa
Matt Lindén
Ajahn Sulak Sivaraksa discusses the importance of socially engaged Buddhism, why we shouldn’t spend all of our time meditating, and how to fight oppression.
Latest Content
Keep up to date with our most recent additions.
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Interview with Professor Donald Broom
Matt Lindén
Professor Donald Broom explores animal sentience, kindness in different animal species, and the future of meat.
Document
Interview with the Nechung Oracle
Matt Lindén
Venerable Thupten Ngodup discusses the role of Dharma protectors in Buddhism, his experiences of going into trance, and the history of Nechung and Mongolia.
Lam-rim – Part 32: Gelug Prasangika Assertion of the Two Truths
Dr. Alexander Berzin
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