Tonglen (Giving and Taking) in the Context of Equalizing and Exchanging One's Attitudes about Self and Others (audio + transcript)

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Tonglen (Giving and Taking) in the Context of Equalizing and Exchanging One's Attitudes about Self and Others
Session One: Mere Equanimity Unedited Transcript and Direct Listening (0:52 hours) Audio Download Lower Quality (6 MB) \| Higher Quality (11.1 MB)
Session Two: Review and Questions & Answers Unedited Transcript and Direct Listening (0:52 hours) Audio Download Lower Quality (6.1 MB) \| Higher Quality (11.1 MB)
Session Three: The Type of Equanimity Developed Exclusively in Mahayana Unedited Transcript and Direct Listening (0:44 hours) Audio Download Lower Quality (5.1 MB) \| Higher Quality (9.2 MB)
Session Four: The Five Decisions and Tonglen Unedited Transcript and Direct Listening (0:55 hours) Audio Download Lower Quality (6.4 MB) \| Higher Quality (11.7 MB)

Tonglen (Giving and Taking) in the Context of Equalizing and Exchanging One's Attitudes about Self and Others
Session One: Mere Equanimity Unedited Transcript and Direct Listening (0:52 hours) Audio Download Lower Quality (6 MB) \| Higher Quality (11.1 MB)
Session Two: Review and Questions & Answers Unedited Transcript and Direct Listening (0:52 hours) Audio Download Lower Quality (6.1 MB) \| Higher Quality (11.1 MB)
Session Three: The Type of Equanimity Developed Exclusively in Mahayana Unedited Transcript and Direct Listening (0:44 hours) Audio Download Lower Quality (5.1 MB) \| Higher Quality (9.2 MB)
Session Four: The Five Decisions and Tonglen Unedited Transcript and Direct Listening (0:55 hours) Audio Download Lower Quality (6.4 MB) \| Higher Quality (11.7 MB)

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