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Explanation of Eight-Verse Attitude-Training | |
Session One: Source of the Teachings and Cherishing Others; Verse One | |
Session Two: Being Humble; Verses Two and Three | |
Session Three: Confronting and Averting Disturbing Emotions; Verses Four and Five | |
Session Four: Transforming Negative Circumstances into Positive Ones; Verse Five Continued and Verse Six | |
Session Five: Giving the Victory to Others and Regarding Others as Teachers of Patience; Verse Seven | |
Session Six: Tonglen – Giving and Taking; Verse Seven Continued and Verse Eight | |
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