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Tonglen (Giving and Taking) in the Context of Equalizing and Exchanging One's Attitudes about Self and Others | |
 Part 1 Lower Quality (6 MB) | Higher Quality (11.1 MB) | 0:52 hours mp3 audio |
| Part 2 Lower Quality (6.1 MB) | Higher Quality (11.1 MB) | 0:52 hours mp3 audio |
| Part 3 Lower Quality (5.1 MB) | Higher Quality (9.2 MB) | 0:44 hours mp3 audio |
| Part 4 Lower Quality (6.4 MB) | Higher Quality (11.7 MB) | 0:55 hours mp3 audio |
 Session One: Mere Equanimity | unedited transcript |
| Session Two: Review and Questions & Answers | unedited transcript |
| Session Three: The Type of Equanimity Developed Exclusively in Mahayana | unedited transcript |
| Session Four: The Five Decisions and Tonglen | unedited transcript |