Equalizing Our Attitudes toward Ourselves: Overcoming Self-Hatred (video + audio + transcript)

Home > Approaching Buddhism > Modern Adaptation of Buddhism > Equalizing Our Attitudes toward Ourselves: Overcoming Self-Hatred

Equalizing Our Attitudes toward Ourselves: Overcoming Self-Hatred
Session One: Developing Equanimity toward What We’ve Done in Our Lives Edited Transcript Unedited Transcript and Direct Listening (0:59 hours) Audio Download Lower Quality (6.7 MB) \| Higher Quality (13.4 MB) Video
Session Two: Developing Equanimity in Terms of How We’ve Treated Ourselves Edited Transcript Unedited Transcript and Direct Listening (0:40 hours) Audio Download Lower Quality (4.6 MB) \| Higher Quality (9.3 MB) Video
Session Three: Developing Equanimity in Terms of Different Aspects of Our Body and Personality Edited Transcript Unedited Transcript and Direct Listening (0:43 hours) Audio Download Lower Quality (4.9 MB) \| Higher Quality (9.9 MB) Video
Session Four: Nine Perspectives for Developing a Positive Attitude toward Ourselves Edited Transcript Unedited Transcript and Direct Listening (0:33 hours) Audio Download Lower Quality (3.8 MB) \| Higher Quality (7.8 MB) Video
Session Five: Five Decisions for Developing a Positive Attitude toward Ourselves Edited Transcript Unedited Transcript and Direct Listening (0:40 hours) Audio Download Lower Quality (4.6 MB) \| Higher Quality (9.2 MB) Video

Equalizing Our Attitudes toward Ourselves: Overcoming Self-Hatred
Session One: Developing Equanimity toward What We’ve Done in Our Lives Edited Transcript Unedited Transcript and Direct Listening (0:59 hours) Audio Download Lower Quality (6.7 MB) \| Higher Quality (13.4 MB) Video
Session Two: Developing Equanimity in Terms of How We’ve Treated Ourselves Edited Transcript Unedited Transcript and Direct Listening (0:40 hours) Audio Download Lower Quality (4.6 MB) \| Higher Quality (9.3 MB) Video
Session Three: Developing Equanimity in Terms of Different Aspects of Our Body and Personality Edited Transcript Unedited Transcript and Direct Listening (0:43 hours) Audio Download Lower Quality (4.9 MB) \| Higher Quality (9.9 MB) Video
Session Four: Nine Perspectives for Developing a Positive Attitude toward Ourselves Edited Transcript Unedited Transcript and Direct Listening (0:33 hours) Audio Download Lower Quality (3.8 MB) \| Higher Quality (7.8 MB) Video
Session Five: Five Decisions for Developing a Positive Attitude toward Ourselves Edited Transcript Unedited Transcript and Direct Listening (0:40 hours) Audio Download Lower Quality (4.6 MB) \| Higher Quality (9.2 MB) Video

The Berzin Archives