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Equalizing Our Attitudes toward Ourselves: Overcoming Self-Hatred | |
 Part 1 Lower Quality (6.7 MB) | Higher Quality (13.4 MB) | 0:59 hours mp3 audio |
| Part 2 Lower Quality (4.6 MB) | Higher Quality (9.3 MB) | 0:40 hours mp3 audio |
| Part 3 Lower Quality (4.9 MB) | Higher Quality (9.9 MB) | 0:43 hours mp3 audio |
| Part 4 Lower Quality (3.8 MB) | Higher Quality (7.8 MB) | 0:33 hours mp3 audio |
| Part 5 Lower Quality (4.6 MB) | Higher Quality (9.2 MB) | 0:40 hours mp3 audio |
 Session One: Developing Equanimity toward Ourselves | unedited transcript |
| Session Two: Problems Caused by Identifying with a False “Me” | unedited transcript |
| Session Three: Understanding the Aspects of the Conventional “Me” | unedited transcript |
| Session Four: Nine Perspectives for Developing an Equal Attitude toward Ourselves | unedited transcript |
| Session Five: Five Decisions for Developing an Equal Attitude toward Ourselves | unedited transcript |