The Sensitivity Handbook: Training Materials for Developing Balanced Sensitivity |
| Preface | |
| General Structure for Each Training Session | |
Part I: Dealing Constructively with Sensitivity Issues |
| Exercise 1: Identifying Sensitivity Imbalances | chapter eBook |
| Exercise 2a: Quieting the Mind | chapter eBook |
| Exercise 2b: Generating Care | chapter eBook |
| Exercise 3: Imagining Ideal Sensitivity | chapter eBook |
| Exercise 4: Affirming and Accessing Our Natural Abilities | chapter eBook |
| Exercise 5: Resolving to Refrain from Destructive Behavior | chapter eBook |
| Exercise 6: Combining Warmth with Understanding | chapter eBook |
Part II: Uncovering the Talents of Our Mind and Heart |
| Exercise 7: Shifting Our Focus from Mind and from Ourselves to Mental Activity | chapter eBook |
| Exercise 8: Appreciating the Clear Light Nature of Mental Activity | chapter eBook |
| Exercise 9: Accessing the Natural Talents of Our Mind and Heart | chapter eBook |
| Exercise 10: Applying the Five Types of Deep Awareness | chapter eBook |
Part III: Dispelling Confusion about Appearances |
| Exercise 11: Validating the Appearances We Perceive | chapter eBook |
| Exercise 12: Visualizing Life's Changes | chapter eBook |
| Exercise 13: Dissecting Experiences into Parts and Causes | chapter eBook |
| Exercise 14: Seeing Experiences as Waves on the Ocean | chapter eBook |
| Exercise 15: Combining Compassion with Deconstruction | chapter eBook |
Part IV: Responding with Balanced Sensitivity |
| Exercise 16: Adjusting Our Innate Mental Factors | chapters eBook |
| Exercise 17: Accepting Suffering and Giving Happiness | chapter eBook |
| Exercise 18: Making Sensitive Decisions | chapter eBook |
Part V: Advanced Training |
| Exercise 19: Identifying the Syndromes of Grasping at Mind's Natural Functions for Security | chapter eBook |
| Exercise 20: Relaxing Triplistic Appearances of Mind's Natural Functions | chapter eBook |
| Exercise 21: Dispelling Discomfort at Eight Transitory Things in Life | chapter eBook |
| Exercise 22: Dissolving Disturbing Emotions into Underlying Deep Awareness | chapter eBook |