The Berzin Archives

The Buddhist Archives of Dr. Alexander Berzin

Switch to the Text Version of this page. Jump to main navigation.

Home > eBooks > Unpublished Manuscripts > Developing Balanced Sensitivity: Practical Buddhist Exercises for Daily Life (Revised Second Edition)

Developing Balanced Sensitivity: Practical Buddhist Exercises for Daily Life (Revised Second Edition)

Part I: Dealing Constructively with Sensitivity Issues

1 Identifying Sensitivity Imbalances chapter eBook
2 Quieting the Mind and Generating Care chapter eBook
3 Imagining Ideal Sensitivity chapter eBook
4 Affirming and Accessing Our Natural Abilities chapter eBook
5 Refraining from Destructive Behavior chapter eBook
6 Combining Warmth with Understanding chapter eBook

Part II: Uncovering the Talents of Our Mind and Heart

7 Shifting Focus from Mind and from Ourselves to Mental Activity chapter eBook
8 Appreciating the Clear Light Nature of Mental Activity chapter eBook
9 Accessing the Natural Talents of Our Mind and Heart chapter eBook
10 Applying the Five Types of Deep Awareness chapter eBook

Part III: Dispelling Confusion about Appearances

11 Validating the Appearances We Perceive chapter eBook
12 Deconstructing Deceptive Appearances chapter eBook
13 Four Exercises for Deconstructing Deceptive Appearances chapter eBook

Part IV: Responding with Balanced Sensitivity

14 Adjusting Our Innate Mental Factors chapter eBook
15 Unblocking Our Feelings chapter eBook
16 Making Sensitive Decisions chapter eBook

Part V: Advanced Training

17 Grasping at Mind's Natural Functions for Security chapter eBook
18 Relaxing Triplistic Appearances of Mind's Natural Functions chapter eBook
19 Dispelling Discomfort at the Eight Transitory Things in Life chapter eBook
20 Dissolving Disturbing Emotions into Underlying Deep Awareness chapter eBook
Bibliography medium list
Preface