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A Commentary on Attitude-Training Like the Rays of the Sun

(Blo-sbyong nyi-ma’i ‘od)
by Namkapel (Nam-mkha’ dpal)
His Holiness the Fourteenth Dalai Lama
to an audience with many new arrivals from Tibet
translated by Alexander Berzin
Dharamsala, India, May 9 – 15, 1985

Full transcript edited by Pauline Yeats and Alexander Berzin
with clarifications indicated in violet between square brackets

Abridged, edited version by Jeremy Russell published originally as Namkapel. “The Mind-Training Like the Rays of the Sun:
A Commentary by Tenzin Gyatso,
His Holiness the 14th Dalai Lama.”
Chö-Yang (Dharamsala, India), vol. 1, no. 1 (spring 1986)