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New to Buddhism?
Get a short overview and practical advice.
Essentials
What Is Mind?
Dr. Alexander Berzin, Matt Lindén
A short introduction to the mind and mental activity in Buddhism.
Honesty, Trust and Friendship
The 14th Dalai Lama
Friendship comes from sincere concern for the happiness of others.
How to Deal with Anxiety
Matt Lindén
Tips for overcoming anxiety, to live a more confident life.
Seeking a Deeper Understanding?
Learn more about Tibetan Buddhism.
Tibetan Buddhism
The Heart Sutra
This short text on prajnaparamita (the perfection of wisdom) presents the essence of the far-reaching discriminating awareness of voidness (emptiness). It is recited and meditated upon throughout the Mahayana Buddhist world.
The Four Noble Truths: An Overview
Dr. Alexander Berzin
An introduction to the Four Noble Truths, Buddha’s unique approach to the problem of suffering, and how it can be solved.
Life of Shakyamuni Buddha
Dr. Alexander Berzin
A look at the life, enlightenment and teachings of Shakyamuni Buddha, the founder of Buddhism.
Want to Go Further?
Explore more Buddhist topics in greater detail.
Advanced Studies
The Nature of the Mind
The 14th Dalai Lama
An analysis of the nature and different subtleties of the mind.
Document
Avoiding Difficulties in Meditation and Retreat
Dr. Alexander Berzin
To deal with difficult experiences that arise in meditation and in retreat and to eliminate them, we need to know the causes of the problems.
Document
The Kalachakra Prophesies of a Future Invasion
Dr. Alexander Berzin
The Kalachakra depiction of the non-Indic prophets and its prophecies of a future war with their followers must be understood in its historical and cultural context.
Interviews
Read interviews with some of the world’s most esteemed Buddhist spiritual teachers and with scholars from various related disciplines.
Interview with His Eminence Dagyab Rinpoche
Document
Interview with Jetsunma Tenzin Palmo
Matt Lindén
Jetsunma Tenzin Palmo discusses the value of mindfulness, how to find a spiritual teacher, and the role of women in Buddhism.
Document
Interview with Mingyur Rinpoche
Matt Lindén
Mingyur Rinpoche talks about overcoming his struggle with panic attacks, the utmost importance of awareness, and how to use appreciation and gratitude to live a joyful life.
Latest Content
Keep up to date with our most recent additions.
Read more
Document
Interview with Professor Donald Broom
Matt Lindén
Professor Donald Broom explores animal sentience, kindness in different animal species, and the future of meat.
Document
Interview with the Nechung Oracle
Matt Lindén
Venerable Thupten Ngodup discusses the role of Dharma protectors in Buddhism, his experiences of going into trance, and the history of Nechung and Mongolia.
Lam-rim – Part 32: Gelug Prasangika Assertion of the Two Truths
Dr. Alexander Berzin
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