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New to Buddhism?
Get a short overview and practical advice.
Essentials
What Is Enlightenment?
Dr. Alexander Berzin, Matt Lindén
An introduction to enlightenment, the ultimate aim of following the Buddhist path.
Ethics Beyond Religion
The 14th Dalai Lama
The universal values of kindness and honesty transcend any religious differences.
A Day in the Life of a Buddhist
Dr. Alexander Berzin, Matt Lindén
A brief look at the daily life of a Buddhist practitioner.
Seeking a Deeper Understanding?
Learn more about Tibetan Buddhism.
Tibetan Buddhism
What Is a Disturbing Emotion?
Dr. Alexander Berzin
Disturbing emotions are those that make us lose peace of mind and self-control.
Calming Down Thoughts
Dr. Alexander Berzin
Conceptual thought has many varieties. Some are useful and some detrimental in meditation and daily life.
Fear: Dealing with Disturbing Emotions
Dr. Alexander Berzin
There are many forms of fear and many reasons for it to arise, but with skillful methods we can overcome fear and lead calmer, happier lives.
Want to Go Further?
Explore more Buddhist topics in greater detail.
Advanced Studies
The Reasons for the Structure of the Five Aggregates
Dr. Alexander Berzin
The usual structure of the five aggregates is formulated in terms of our moment-to-moment experience, going from grossest to the most subtle.
Document
Paraphrase of “Advice from an Experienced Old Man”
Geshe Ngawang Dhargyey
These teachings from “Advice of an Experienced Old Man” by Gungthang Rinpoche deal with the sufferings of old age and lay the ground for bodhichitta.
The Significance of Renunciation on the Buddhist Path
Dr. Alexander Berzin
Renunciation is the determination to do everything we can to get rid of our suffering and attain liberation.
Interviews
Read interviews with some of the world’s most esteemed Buddhist spiritual teachers and with scholars from various related disciplines.
Interview with Jetsunma Tenzin Palmo
Document
Interview with Matthieu Ricard
Matt Lindén
Matthieu Ricard discusses the importance of altruism, the need for humans to speak out for voiceless animals, and the immense fortune of encountering the Dharma.
Document
Interview with Mingyur Rinpoche
Matt Lindén
Mingyur Rinpoche talks about overcoming his struggle with panic attacks, the utmost importance of awareness, and how to use appreciation and gratitude to live a joyful life.
Latest Content
Keep up to date with our most recent additions.
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Document
Interview with Professor Donald Broom
Matt Lindén
Professor Donald Broom explores animal sentience, kindness in different animal species, and the future of meat.
Document
Interview with the Nechung Oracle
Matt Lindén
Venerable Thupten Ngodup discusses the role of Dharma protectors in Buddhism, his experiences of going into trance, and the history of Nechung and Mongolia.
Lam-rim – Part 32: Gelug Prasangika Assertion of the Two Truths
Dr. Alexander Berzin
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