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New to Buddhism?
Get a short overview and practical advice.
Essentials
Compassion as a Source of Happiness
The 14th Dalai Lama
Genuine happiness and satisfaction come from within, from compassion and human affection.
How to Develop Compassion
Dr. Alexander Berzin, Matt Lindén
Buddhist methods for developing compassion, the beneficial state of mind wishing for others to be free of their suffering.
How to Meditate
Dr. Alexander Berzin, Matt Lindén
How to get started with meditation? For most people, with meditation focusing on the breath and then generating love.
Seeking a Deeper Understanding?
Learn more about Tibetan Buddhism.
Tibetan Buddhism
Self-Transformation through Mind Training
Dr. Alexander Berzin
Mind training is a method for transforming negative circumstances into positive ones through improving our attitudes toward them.
The Purpose and Benefits of Debate
Tsenshap Serkong Rinpoche II
Debate in Buddhism helps us to be sure that our understanding is correct.
Buddhist Advice on Death and Dying
The 14th Dalai Lama
Advice on how to face death and help those who are dying.
Want to Go Further?
Explore more Buddhist topics in greater detail.
Advanced Studies
Document
Identifying the Three Precious Gems
Dr. Alexander Berzin
To put a safe direction in life, we need to correctly identify the Three Precious Gems.
Document
Questions about Tibetan Medicine
Dr. Alexander Berzin
A Q&A session between Dr. Berzin and his students about the principles and usages of Tibetan medicine.
Document
Obstacles to Developing Concentration
Geshe Sonam Rinchen
We need to exert effort to rid ourselves of all obstacles to concentration, such as flightiness and mental dullness, during whatever meditations we may be doing.
Interviews
Read interviews with some of the world’s most esteemed Buddhist spiritual teachers and with scholars from various related disciplines.
Interview with Matthieu Ricard
Document
Interview with Dr. Alan Wallace
Matt Lindén
Dr. Alan Wallace tells a tale from the Buddha’s time, urges us to give priority to meditation, and explains what genuine mindfulness is.
Document
Interview with Tsenshap Serkong Rinpoche II
Matt Lindén
Tsenshap Serkong Rinpoche II talks about the pressures of the tulku system, the differences between Buddhists in the West and his homeland of Spiti, and the importance of compassion.
Latest Content
Keep up to date with our most recent additions.
Read more
Document
Interview with the Nechung Oracle
Matt Lindén
Venerable Thupten Ngodup discusses the role of Dharma protectors in Buddhism, his experiences of going into trance, and the history of Nechung and Mongolia.
Lam-rim – Part 32: Gelug Prasangika Assertion of the Two Truths
Dr. Alexander Berzin
Lam-rim – Part 31: Under-refutation of the Object to Be Refuted
Dr. Alexander Berzin
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