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New to Buddhism?
Get a short overview and practical advice.
Essentials
What Is Refuge?
Matt Lindén
Refuge provides us with a path to follow, so that we’re always heading in a good direction. No matter what happens around us, this will give us strength and meaning in life.
Interview with Ringu Tulku
Matt Lindén
Ringu Tulku discusses how to find happiness in the most dire of situations, whether anger can ever be useful, and what Buddhism really is.
Buddhist Tips for Life
Dr. Alexander Berzin
Guidelines for dealing with the challenges of life.
Seeking a Deeper Understanding?
Learn more about Tibetan Buddhism.
Tibetan Buddhism
What Is a Mantra?
Dr. Alexander Berzin
Mantras are a tool we can use to keep focused on a positive state of mind.
The Perfection of Concentration: Dhyanaparamita
Dr. Alexander Berzin
With far-reaching concentration, we’re able to stay perfectly focused while helping others and in all meditations for reaching enlightenment.
Everyone Can Become a Buddha
Dr. Alexander Berzin
Everyone has the Buddha-nature factors that will enable them to reach enlightenment and become a Buddha.
Want to Go Further?
Explore more Buddhist topics in greater detail.
Advanced Studies
Document
Relationships with Objects
Dr. Alexander Berzin
An outline of the main points of the relationships with objects in the context of the cognition theory found in the Sautrantika system according to the Gelug presentation.
Structure of the “Kalachakra Six-Session Guru-Yoga”
Dr. Alexander Berzin
The “Kalachakra Six-Session Yoga” adds to the basic six-session practice recitation of many aspects of the path to enlightenment to meditate upon for building up positive force.
Multi-Part
Buddhism in the Mongol and Turkic Regions of Russia 2023
Dr. Andrey Terentyev
Since the fall of the Soviet Union, Buddhism has been revived in the Buryat and Kalmyk Mongol regions and the Tuvinian and Altaian Turkic regions of Russia and is currently flourishing in 2023.
Interviews
Read interviews with some of the world’s most esteemed Buddhist spiritual teachers and with scholars from various related disciplines.
Interview with Mingyur Rinpoche
Document
Interview with Jetsunma Tenzin Palmo
Matt Lindén
Jetsunma Tenzin Palmo discusses the value of mindfulness, how to find a spiritual teacher, and the role of women in Buddhism.
Document
Interview with Matthieu Ricard
Matt Lindén
Matthieu Ricard discusses the importance of altruism, the need for humans to speak out for voiceless animals, and the immense fortune of encountering the Dharma.
Latest Content
Keep up to date with our most recent additions.
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Document
Interview with Professor Donald Broom
Matt Lindén
Professor Donald Broom explores animal sentience, kindness in different animal species, and the future of meat.
Document
Interview with the Nechung Oracle
Matt Lindén
Venerable Thupten Ngodup discusses the role of Dharma protectors in Buddhism, his experiences of going into trance, and the history of Nechung and Mongolia.
Lam-rim – Part 32: Gelug Prasangika Assertion of the Two Truths
Dr. Alexander Berzin
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