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New to Buddhism?
Get a short overview and practical advice.
Essentials
How to Deal with Anxiety
Matt Lindén
Tips for overcoming anxiety, to live a more confident life.
What Are Universal Ethics?
Geshe Dorji Damdul
Universal ethics are values that can be accepted by everyone on earth, and which lead to peace, harmony and happiness.
SEE Learning: A Training Program in Universal Values
Matt Lindén
A short overview of Emory University’s program for training in universal values.
Seeking a Deeper Understanding?
Learn more about Tibetan Buddhism.
Tibetan Buddhism
Document
What Is Mahamudra?
Dr. Alexander Berzin
An introduction to the practice of mahamudra in the Gelug and Karma Kagyu traditions.
The Purpose and Benefits of Debate
Tsenshap Serkong Rinpoche II
Debate in Buddhism helps us to be sure that our understanding is correct.
Document
Spread of Buddhism in Asia
Dr. Alexander Berzin
A short introduction to how Buddhism spread from its beginnings in northern India to become the major belief system across much of Asia.
Want to Go Further?
Explore more Buddhist topics in greater detail.
Advanced Studies
Negation Phenomena: How to Focus on Emptiness
Dr. Alexander Berzin
A Gelug presentation of the topic of negations and affirmations, which are crucial in meditating on the negation phenomenon, voidness.
Multi-Part
Islam and Buddhism on Overcoming Self-Centeredness and Developing Love
Dr. Alexander Berzin
An in-depth presentation of the self, self-centeredness and love in Islam, based on the “Quran,” and in Buddhism, based on the Mahayana teachings.
Benefits of a Healthy Relation with a Spiritual Teacher
Dr. Alexander Berzin
The classic texts on the graded path (lam-rim) speak about the benefits or advantages of having a healthy relation with a spiritual teacher.
Interviews
Read interviews with some of the world’s most esteemed Buddhist spiritual teachers and with scholars from various related disciplines.
Interview with Khandro Rinpoche
Document
Interview with Tenzin Wangyal Rinpoche
Matt Lindén
Tenzin Wangyal Rinpoche discusses the Bön tradition, dream yoga, and the power of mantras.
Document
Interview with Charok Lama
Matt Lindén
Charok Lama discusses how to stay calm in a busy world, the Tibetan tulku system, and the importance of understanding the fact that death will certainly come to everyone.
Latest Content
Keep up to date with our most recent additions.
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Document
Interview with Professor Donald Broom
Matt Lindén
Professor Donald Broom explores animal sentience, kindness in different animal species, and the future of meat.
Document
Interview with the Nechung Oracle
Matt Lindén
Venerable Thupten Ngodup discusses the role of Dharma protectors in Buddhism, his experiences of going into trance, and the history of Nechung and Mongolia.
Lam-rim – Part 32: Gelug Prasangika Assertion of the Two Truths
Dr. Alexander Berzin
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