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New to Buddhism?
Get a short overview and practical advice.
Essentials
What Is Ethics?
Dr. Alexander Berzin, Matt Lindén
An introduction to the fundamentals of Buddhist ethics.
How to Meditate
Dr. Alexander Berzin, Matt Lindén
How to get started with meditation? For most people, with meditation focusing on the breath and then generating love.
Compassion as a Source of Happiness
The 14th Dalai Lama
Genuine happiness and satisfaction come from within, from compassion and human affection.
Seeking a Deeper Understanding?
Learn more about Tibetan Buddhism.
Tibetan Buddhism
Document
Advice for Taking a Tantric Initiation
Dr. Alexander Berzin
The mechanism for how receiving an initiation prepares us for successful tantra practice.
The Perfection of Concentration: Dhyanaparamita
Dr. Alexander Berzin
With far-reaching concentration, we’re able to stay perfectly focused while helping others and in all meditations for reaching enlightenment.
Fear: Dealing with Disturbing Emotions
Dr. Alexander Berzin
There are many forms of fear and many reasons for it to arise, but with skillful methods we can overcome fear and lead calmer, happier lives.
Want to Go Further?
Explore more Buddhist topics in greater detail.
Advanced Studies
Document
Foreword to the Four Abridged Kalachakra Sadhanas
Dr. Alexander Berzin
His Holiness the Dalai Lama recommended these four texts for Westerners who do not have time to practice the fuller Kalachakra sadhanas.
Document
Appearances as the Play of the Mind: Gelug Explanation
Yongdzin Ling Rinpoche
Yongdzin Ling Rinpoche explains the Gelug Prasangika presentation of appearances being the play of the mind.
Balanced Sensitivity: Overview
Dr. Alexander Berzin
The Balanced Sensitivity program and its exercises aim to serve as a bridge between traditional Buddhist thinking and methods and the emotional problems we all experience and conceptualize in a Western way.
Interviews
Read interviews with some of the world’s most esteemed Buddhist spiritual teachers and with scholars from various related disciplines.
Interview with Charok Lama
Document
Interview with Geshe Dorji Damdul
Matt Lindén
Geshe Dorji Damdul explores quantum physics, the problem with gagdets, and the key to a happy world.
Document
Interview with Mingyur Rinpoche
Matt Lindén
Mingyur Rinpoche talks about overcoming his struggle with panic attacks, the utmost importance of awareness, and how to use appreciation and gratitude to live a joyful life.
Latest Content
Keep up to date with our most recent additions.
Read more
Document
Interview with Professor Donald Broom
Matt Lindén
Professor Donald Broom explores animal sentience, kindness in different animal species, and the future of meat.
Document
Interview with the Nechung Oracle
Matt Lindén
Venerable Thupten Ngodup discusses the role of Dharma protectors in Buddhism, his experiences of going into trance, and the history of Nechung and Mongolia.
Lam-rim – Part 32: Gelug Prasangika Assertion of the Two Truths
Dr. Alexander Berzin
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