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The Buddhist Archives of Dr. Alexander Berzin

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Home > Audio / Video > Weekly Courses > Course: Letter to a Friend > 28. Avoiding Distraction by Food and Sleep, Practicing the Four Immeasurable Attitudes as an Aid to Gaining Concentration (verses 38 – 40)

Course: Letter to a Friend

by Nagarjuna

taught by Alexander Berzin,
Berlin, Germany, February 07, 2006 – October 23, 2007

Part IV: Far-Reaching Mental Stability (Concentration)

Alexander Berzin

28. Avoiding Distraction by Food and Sleep, Practicing the Four Immeasurable Attitudes as an Aid to Gaining Concentration (verses 38 – 40)

September 26, 2006
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