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The Buddhist Archives of Dr. Alexander Berzin

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Home > Audio / Video > Weekly Courses > Course: Meditation Practice on the Graded Stages of the Path (Lam-rim) > 197. A Sense of Physical and Mental Fitness – the Defining Characteristic of Shamatha

Course: Meditation Practice on the Graded Stages of the Path (Lam-rim)

Alexander Berzin
Berlin, Germany, June 23, 2009 – ongoing

Part XXV: How to Practice for Attaining Shamatha

197. A Sense of Physical and Mental Fitness – the Defining Characteristic of Shamatha

Listen (01:02:46)