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The Buddhist Archives of Dr. Alexander Berzin

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Home > Audio / Video > Weekly Courses > Course: Meditation Practice on the Graded Stages of the Path (Lam-rim) > 180. Optimal Seat, Posture, Preliminary Breathing and Mental State for Shamatha Meditation

Course: Meditation Practice on the Graded Stages of the Path (Lam-rim)

Alexander Berzin
Berlin, Germany, June 23, 2009 – ongoing

Part XXIV: Preparations for Attaining Shamatha

180. Optimal Seat, Posture, Preliminary Breathing and Mental State for Shamatha Meditation

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