The Berzin Archives

The Buddhist Archives of Dr. Alexander Berzin

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Home > Approaching Buddhism > Modern Adaptation of Buddhism > Sensitivity Training to Quiet the Mind > Session Three: The “Swell on the Ocean” Method for Quieting the Mind

Sensitivity Training to Quiet the Mind

Alexander Berzin
Morelia, Mexico, October 2001

Session Three: The “Swell on the Ocean” Method for Quieting the Mind

Alexander Berzin
Morelia, Mexico, October 2001